31 YEARS OF MY PILATES ADVENTURES - COME JOIN ME !
31 YEARS OF MY PILATES ADVENTURES - COME JOIN ME !
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REVISED AND EXPANDED EDITION!
You will find more progressions, variations, and updated cues throughout. You will also learn how to deepen your Pilates practice in an exciting-new chapter that explores the strengthening and lengthening benefits of incorporating contraction and relaxation to foster mobility.
I don't write often, so have no fear of me filling your inbox! However, if you're on my mailing list I can let you know of any specials that are happening. (Don't forget to confirm your email when asked so the information makes it to you!)
Brooke Siler Pilates
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